I am attending the day long StrongFirst kettlebell training in Peachtree City on Sunday. I did not want to risk injury this week, so am repeating my program from last week with no increases. My focus has been getting the work done. I noticed that my get-ups were smoother and easier, but I thought the swings were harder. My prying goblet squats and halos are feeling a lot easier, but I am going to give myself at least another week before moving up with the weight I am using for them.

My current S&S program

Prying goblet squats
16 kg kettlebell – 3 x 5 = 15 reps, 525 pounds

Goblet squat curls
16 kg kettlebell –3 x 5 = 15 reps, 525 pounds

Halos: 16 kg kettlebell – 3 x 10 = 30 reps, 1050 pounds

One-handed swings
24 kg kettlebell – 10 x 5 L/R = 100 reps, 5300 pounds

Get-ups
16 kg kettlebell – 5 x 1 L/R = 10 reps, 350 pounds

Total weight: 7750 pounds