It was raining early in the week, so I trained inside. To make life simple, I did everything with the 16 kg bell, but doubled the number of swings from 100 to 200. When the weather got better, I stayed lazy and kept training inside. I really did not want to workout at all, so this was my compromise. I have not felt like training hard for several weeks now, but at least I am working regularly.

My current S&S program

Prying goblet squats
16 kg kettlebell – 3 x 5 = 15 reps, 525 pounds

Goblet squat curls
16 kg kettlebell –3 x 5 = 15 reps, 525 pounds

Halos: 16 kg kettlebell – 3 x 10 = 30 reps, 1050 pounds

One-handed swings
16 kg kettlebell – 10 x 10 L/R = 200 reps, 7000 pounds

Get-ups
16 kg kettlebell – 5 x 1 L/R = 10 reps, 350 pounds

Total weight: 9450 pounds
Weekly total: 47,250 pounds