I completed 8 workouts this week. Five at  my house and three at CrossFit North Fulton. I train Monday through Friday at my house and complete a second workout at the gym on Monday, Wednesday, and Friday. This was a busy week and I was never at my best, but got the work done.

I am beginning to reach the level where an ordinary day involves moving 10,000 pounds. Always the analyst, I calculated that 10,000 pounds per day means I am moving 1 million pounds every 20 weeks, so roughly 2.5 million pounds per year. I think I can get that to 3 million per year pretty easy and maybe to 4 million as I continue to get stronger.

I am having more fun with Original Strength resets. I am adding marching, standing cross-crawls, crawling, rolling, neck nods, rocking, and what I call Indian get-ups between traditional strength sets. I probably need to spend more time crawling for time and distance, but I like how things have been going lately.

I am repeating the dead-lift cycle I completed last week this week with a few adjustments. The plan was 15 x 1 @ 190, 15 x 1 @ 205, 12 x 1 @ 215, 8 x 1 @230, 6 x 1 @ 245. I skipped 190. I completed 15 x 1 @ 205, 15 x 1 @ 225, and 10 x 1 @ 235. I will probably lift 10 x 1 @ 245 on Monday to complete the cycle. If I only do 6 x 1 @ 245, I will have fewer occasions to practice Original Strength resets, so I just have to do at least 10 reps. (smiley face)

Quick summary:

Prying goblet squats
20 kg kettlebell – 3 x 5 = 15 reps, 660 pounds

Goblet squat curls
20 kg kettlebell –3 x 5 = 15 reps, 660 pounds

Halos: 12 kg kettlebell – 3 x 10 = 30 reps, 780 pounds

One-handed swings
24 kg kettlebell – 7 x 10 = 70 reps, 3710 pounds

Two-handed swings
24 kg kettlebell – 3 x 10 = 30 reps, 1590 pounds

Pull-ups – 4, 3, 3, 3, 3, 2, 2, 2, 2, 2, 2 = 28 reps

Dead-lifts
235 pounds, 10 x 1 = 10 reps, 2350 pounds

Get-ups
20 kg kettlebell – 5 x 1 L/R = 10 reps, 440 pounds

Farmer carries
24 kg kettlebells – 3 x 2 minutes = 6 minutes = 318 pounds

15 minutes or more of baby crawling, leopard crawling, rocking, standing cross crawling, arm and leg rolls, and neck nods.

Total weight: 10,508 pounds