Author: Tom Denham

I began a 6-week session of Simple & Sinister kettlebell training last week. I started easy to recover from a 6 week heavy swing protocol that left me beat up the week before. I met the time goals of the S&S workout...

I signed up to participate in a research program conducted by StrongFirst months ago without knowing anything about what I would have to do. I learned in early November that I would be following a Lazy Endurance protocol for 6...

I still love kettlebells and I still love rocking, rolling, and crawling – the Original Strength resets, but I gave myself a new shiny toy – a strength shell from Ultimate Sandbag Training. I trained with it for...

As noted in the previous post, my new normal workout is three 30-minute segments. Kettlebells and pull-ups in the morning, rucking with 26 pounds in the afternoon, and Original Strength resets – rocking, rolling, crawling,...

I have been training steadily and have adopted a new standard program. I don’t get it all done every day, but am missing doing something on very few days. My new normal is to spend 30 minutes with a kettlebell and pull-up...