Author: Tom Denham

I started tracking what I was doing for exercise back in October 2014. I set a goal for 2015 to exercise at least 15 minutes per day, five days per week. So far I am averaging 41 minutes per day every day. I actually tend to...

I extended how far I am Spider-man crawling on the track around the Cogburn Road Park near my house this week in two ways. The first is that I am crawling across at least 80 sidewalk joints each day. The second is that instead...

Today I Spider-man crawled on wet sidewalks while a light mist fell. The temperature was round 50 degrees. I liked it. I have a process goal of working out 5 days per week every day of the year in 2015 – 260 workouts. My...

I attended the Original Strength Foundations Part 1 workshop in Fuquay-Varina, North Carolina 6-7 December 2014 to learn from Tim Anderson, Geoff Neupert, and Dani Almeyda. I have been crawling, rocking, rolling, and nodding...