Author: Tom Denham

After getting into a steady habit of working out every day Monday through Friday, I took two rest days this week. I just felt punky on Tuesday and decided to rest all day. I leopard crawled for one minute, but otherwise took it...

After taking it easy last week and limiting workouts to Original Strength activities, pull-ups, and farmer carries, I felt good enough to complete a full set of activities today. Both the home and gym sessions felt relatively...

I have the flu or some kind of bug with a sore throat, tiredness, and congestion. I skipped any kind of workout on Monday, but was feeling good enough on Tuesday to practice some original strength (http://originalstrength.net/)...

Today was another two part workout. Warmups, pull-ups, swings, and push-ups at home and crawling, dead-lifts, and get-ups at CrossFit North Fulton. Even though I had already done 12 pull-ups at home to complete my Fighter...

My friend Jim Gray said he could do lunch today, so I skipped going to the gym for dead-lift and get-up training. The stock market was moving fast during my normal home workout time, so I needed to make up a late afternoon...