Author: Tom Denham

The Fighter Pull-up Program I am following called for this sequence of pull-ups today: 4, 3, 2, 1. I did it! The last time I tried to get 4 pull-ups 9 days ago at the Tactical Strength Challenge, I only got 3. Progress is...

I try to complete workouts in about 30 minutes, but had a lot I wanted to do today. My solution was to complete two workouts. My first workout started around 11 AM and included warm-ups, pull-ups, double snatches, two-handed...

I took off Sunday and Monday after competing in the Tactical Strength Challenge and setting two new personal records on Saturday. I am starting a pull-up training progression inspired by the Fighter Pull-up program from the...

I thought I was going to cry after dead-lifting 275 pounds at the Tactical Strength Challenge today. I had to limit talking to people for almost 10 minutes until I regained my composure. I never imagined that I would get so...

I am training to be a kick-ass 90 year old man. I started about 7 years ago when I saw the frailty of my parents who were 80 and 85 at the time. They are still here and still inspiring me to develop more strength, flexibility,...