Author: Tom Denham

I moved up to the 70-pound kettlebell for two-handed swings on Monday and did fine. I finished swings on Tuesday before it began to snow. I moved inside to do getups. On Wednesday and Thursday, I did everything inside. Because I...

I attended the StrongFirst kettlebell training at Peachtree City on Sunday, 19 January with Senior SFG Delaine Ross and her badass friend Susan Moore. My technique is now better in at least a dozen ways, but I think I will be...

I am attending the day long StrongFirst kettlebell training in Peachtree City on Sunday. I did not want to risk injury this week, so am repeating my program from last week with no increases. My focus has been getting the work...

This was my first week of completing all 50 get-ups with the 35 pound kettlebell. I wobbled a few times during the week, but overall the transition was much easier than I had expected. I plan to continue with 35-pound get-ups in...