Author: Tom Denham

I went to see Delaine Ross in Atlanta on Thursday. Delaine is a Senior Instructor with Strong First and owns Condition Kettlebell Gym. We met online because we are both moderators of the Whole30 Forum and this was our first...

This was my fourth week following the Simple and Sinister template from Pavel Tsatsouline’s new book. I completed my get-ups with the 26-pound kettlebell (no work with the 35 pounder) because my work required me to start Monday...

I have been training Monday through Friday every week for weeks now. I thought it would be difficult when I started, but there have not been any challenges since I started. I completed my third week following the Simple and...

I like repeating the same workout every day for a week. Who knew! And it makes writing about my training easier. One post a week covers what I am doing with the exception of very minor variations. I am implementing the guidance...

I read Pavel Tsatsouline’s new book Simple and Sinister over the weekend and decided to start the S&S workout on Monday. Pavel convinced me that doing 100 heavy swings would be more effective at building strength and...