Author: Tom Denham

I decided to shift to one-handed swings from two-handed swings as I moved up from a daily workout that includes 300 swings to one that includes 400 swings. I completed Monday with the 35-pound kettlebell, but the soreness in my...

I discovered last week that I could reduce lower back pain by doubling my previous stretching activities and eliminate it entirely by tripling my previous routine. That sounds better than telling you that my back hurts if I...

This week I am performing 300 swings per day Monday through Friday along with a handful of other exercises. Today’s workout took 21 minutes. I am starting without a warm-up and am doing well with jumping immediately into the...

This week I am performing 200 swings per day Monday through Friday along with a handful of chinups, presses, and squats. Today’s workout took 14 minutes. I have stopped performing a warmup routine. I am starting with 20...

Coach Dan John wrote an article about a “10,000 swings in 20 days workout” he was doing with a group that inspired me to test my readiness to do 500 kettlebell swings in a day… You have to complete 500 swings...