Author: Tom Denham

My workouts have been few and far between lately after a series of special events near home and travel to Richmond, Virginia for a few days of work. I finally got back to it today with a press focused total tension workout that...

I completed a brief workout on Friday with 100 swings and skipping rope, but missed training this past Saturday and Sunday due to other commitments. My abs stayed sore from the renegade rows I performed on Thursday until Sunday,...

Pavel Tsatsouline, Chairman of StrongFirst, published a new “Total Tension” Kettlebell Complex that is built upon four double-kettlebell exercises: Clean + Press + Squat + Renegade Row. His original material is available at...

I got a promotion at work about a month ago to Senior Metals Analyst. I had most of the responsibilities of the position 12 years ago as a non-Senior Analyst before I moved to covering European stocks, but the job has grown...

Warmup: Air squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed swings 16 kg kettlebell – 10 x 20 = 200 reps, 7000 pounds Goblet squats 16 kg kettlebell – 10 x 10 = 100 reps, 3500 pounds Weight: 10,500 pounds I...