Author: Tom Denham

Warmup: Air squats – 20 reps Windmill stretch – 20 reps Workout: One-handed swings 12 kg kettlebell – 10 x 10 + 10 = 200 reps, 5200 pounds Goblet squats 16 kg kettlebell – 10 x 10 = 100 reps, 3500 pounds Step-ups onto 24-inch...

Warmup: Air squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed swings 16 kg kettlebell – 10 x 20 = 200 reps, 7000 pounds Goblet squats 16 kg kettlebell – 10 x 5 = 50 reps, 1750 pounds Single KB Snatch 16 kg...

Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed swings 12 kg kettlebell – 10 x 20 = 200 reps, 5200 pounds Goblet squats 12 kg kettlebell – 10 x 5 = 50 reps, 1300 pounds Clean and Press 12 kg...

I strained my right shoulder performing too many one-handed swings with the 20 kg kettlebell over the course of 28 and 29 August, so wanted to do something light and mostly unloaded today. I turned to my trusty wooden box and...

Warmup: Air squats – 20 reps Windmill stretch – 20 reps Workout: single kettlebell work Two-handed swings 20 kg kettlebell – 1 x 15 = 15 reps, 660 pounds Clean and Press 16 kg kettlebell – 1 x 5 + 5 = 10 reps, 350 pounds...