Author: Tom Denham

I am loosely following the StrongFirst SFG Kettlebell Certification Prep Guide in my workout programming. Today was swing day. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed deadlifts 32 kg...

Today was snatch day in my loose following of the StrongFirst SFG Kettlebell Certification Prep Guide. Warmup: Face-the-wall squats – 20 reps Windmill stretch – 20 reps Workout: Two-handed deadlifts 32 kg kettlebell – 8 x 5 = 40...

I am following the StrongFirst SFG Kettlebell Certification Prep Guide in my workout programming. Loosely. Today was swing day. By the way, I stayed on plan and completed five workouts last week. I will not have access to...

After spending four hours having lunch with my pastor, Lanny Peters, in Decatur on Friday, I returned to my desk and worked until 10:30 PM. I might have been able to squeeze in a 30 minute workout, but didn’t try. I...

The shoulder soreness I was feeling when I first woke up on Thursday disappeared by the middle of the day, so I decided to try a workout modeled after SFG Prep Day 2 – Double KB Work from the StrongFirst SFG Kettlebell...