Author: Tom Denham

I required less rest time during my workouts on Saturday and Monday than I have needed lately; I went straight from swings, snatches, and squats to skipping rope and back again. I took Tuesday off because I slept less than 5...

I am infamous for my discipline in some circles, but my discipline is weak when it comes to training regularly. My history is filled with multi-day runs and then long absences from the gym. I told myself I was going to be...

I finally went to an orthopedic surgeon about my right shoulder pain and restricted range of motion. He diagnosed adhesive capsulitis/frozen shoulder and referred me to physical therapy. Ever since I have been stretching daily...

My rotator cuff injury continues to improve slowly. I have been putting more energy into yoga than iron this past week, but decided to move some kettlebells around today. Here is the quick workout I completed. Warmup:...

My rotator cuff injury is a little better, but still limiting what I can and want to do in training. Today’s workout is one that I have done several times over the past week with a little variation. I shifted from hill...