Author: Tom Denham

My lower back was tender and feeling out of sorts, but I went to CrossFit North Fulton and Barbell to do my heavy work for the week on Friday. I had rested Thursday, but my back felt worse from the break, so I figured it was...

I did 30 minutes of yoga early in the day. I spent 10 minutes with my legs up the wall and my butt on a bolster because my lower back was sore. The stretch felt good, but did not extinguish the soreness, so I decided to do a...

Just in case I want to maintain an exercise streak throughout January, I did a little something today. I’m still having trouble with quad and hamstring soreness, so took it fairly easy. Warmup: Face-the-wall squats – 20...

The last day of the year deserves a workout as much as the first day, but lingering soreness from dead-lifts and squats on Saturday kept my efforts modest. Warmup: Face-the-wall squats – 10 reps Shoulder rolls – 10 reps Good...

This was a big day for me – six sets of the following with only 90 seconds of rest between each set: Double clean x 5 Double military press x 5 Front squat x 5 Double push press x 5 Front squat x 5 The first two sets were...