Author: Tom Denham

My regular yoga classes were canceled this week, so I looked around for other classes I might attend. I found Bikram Yoga Alpharetta 15 minutes from my house with a class schedule I could meet. My first class was Tuesday night...

My arms and shoulders started to smoke today because the muscles were burning on the last two sets of my workout. I was completing week 5 of Geoff Neupert’s kettlebell muscle building program with five sets and 90 seconds of...

The only way I could have imagined doing 10-15 minute workouts two months ago would be if I were injured. And I would expect to train every day if my work was to be so limited. However, I just didn’t understand the meaning...

The time has gone by in the blink of an eye; I completed week 4 of 12 of Geoff Neupert’s kettlebell muscle building program today. Completing the last sets of the program has been a challenge for the past two weeks. Since...

I completed the first week of Geoff Neupert’s Kettlebell Muscle plan this past Friday. The workouts felt too easy during the first sets, but challenging in the last sets. I am completing the workouts in about 15 minutes,...