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The difference in my workout today and my workout on Monday was mostly in how I handled the swings. Today I set a timer to beep every 15 seconds. I picked up a 24 kg kettlebell and performed two-handed swings for 10 minutes...
Read MoreWarmup Get-ups – 1 L/R – 16 kg kettlebell Double clean and press – 16 kg kettlebells – 3, 3, 2, 2 – 10 reps Complex – 12 kg kettlebells – drop set 6, 5, 4, 3, 2, 1 – 126 reps Double swing Double...
Read MoreBeefy came to Loving Hands Animal Clinic from the Cherokee Humane Shelter in 1997 with a broken leg. I gave him the name Beefy because he had a really big head for a puppy. Soon after arriving at Loving Hands, he developed...
Read MoreGood mornings – 2 x 15 Shoulder rolls – 2 x 15 Face-the-wall squats – 3 x 10 Downward dog, pump, and pry moves – several Halos – 6 – 12 kg kettlebell Get-ups – 1 L/R – 16 kg, 1, 2 L/R – 8 kg kettlebell The...
Read MoreWarmup: Good mornings – 2 x 15 Shoulder rolls – 2 x 15 Face-the-wall squats – 3 x 10 Downward dog, pump, and pry moves – several Halos – 6 – 12 kg kettlebell Workout: Double clean and...
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