Author: Tom Denham

Turkish getups – 3 left and right with a 16 kg (35-pound) x 1 and 12 kg (26-pound) x 2 kettlebell Double clean and press ladders 5 x (1, 2, 3) – 30 repetitions with 16 kg (35-pound) kettlebells One-handed swing ladders 3 x (5,...

Here’s what I did: Turkish getups – 3 left and right with a 12 kg (26-pound) kettlebell Shoulderstand squats – 2 x 10 – 20 total Double kettlebell front squats – 2 x 10 – 20 total with 12 kg...

I was sore enough on Friday and Saturday to take both days off after lifing heavy on Thursday. I completed nearly the same workout on Sunday and Monday as I got back to work. I took things down a notch in terms of weight, while...

I usually lift heavy on Wednesday’s, but couldn’t this week because of work activities. I made up for the miss by lifting heavy on Thursday. Here’s what I did: Double clean and press ladders 5 x (1, 2, 3, 4) –...

This was my medium volume workout today: Double clean and press ladders 5 x (1, 2, 3) – 30 repetitions with 16 kg (35-pound) kettlebells Two-handed swings 10 x 10 – 100 repetitions with 32 kg (70-pound) kettlebell...