Author: Tom Denham

The weather was beautiful today and I decided to spend a few minutes easing back into training after two weeks off. I continued 70 minutes and practiced 18 different exercises, but it wasn’t a hard session. One of my...

Today I performed a “Litvinov Workout.” First I did a set of Cleans and Presses (C&P), then sprinted 40 to 50 yards, then repeated both exercises two more times. Combining a strength effort with sprinting is not...

I had 40 minutes to warmup and workout today. Here’s what I did with my time. Warmup: 20 face-the-wall squats 4 halos 20 shoulder stretches 2 spine stretches 25 kettlebell assisted Good Mornings (18-pound kb) Workout: 60...

Goblet squats are a great way to stretch tight hips and to strengthen your legs and butt. The guy in this video offers my current favorite...