I completed the first week of Geoff Neupert’s Kettlebell Muscle plan this past Friday. The workouts felt too easy during the first sets, but challenging in the last sets. I am completing the workouts in about 15 minutes,...
I stopped training in mid-May for 10 days while sick and my workouts remain below earlier power and performance levels. My left elbow aches. I am getting more winded than I would expect after modest sets of swings. I have had a...Read More
I stayed too sick to train for 10 days in a row – 19 to 29 May. I had what might be the worst case of sinusitis ever. I came back to training easy on 30 May with 2 minutes of crawling, 10 get-ups with a 20-kg bell, 100...Read More
I followed Aleks Salkin’s 8-week kettlebell and bodyweight minimalist program for 6 weeks before I changed the program. (See my previous Body post for details). I would not call my changes improvements, but they suit me. My...Read More
Back in 2010, a banker friend of mine was writing off bad loans at the rate of $10 to $15 million per month. I understood why from watching what was happening around me. The shopping center nearest my house sold for $16 million...Read More
E. Glenn Hinson taught me a lot about prayer and devotional practices when I was a seminary student in the early 1980s, but I did not develop a daily practice of prayer then. Now I am praying two or three times a day every day....Read More
Aleks “The Hebrew Hammer” Salkin outlined an 8 week kettlebell and bodyweight minimalist program on 28 February that caught my attention on Facebook. The plan is simple: train five days per week. Alternate days of...Read More