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If I Had My Life to Live Over Again

I would have talked less and listened more.  I would have invited friends over to dinner even if the carpet was stained and the sofa faded. I would have eaten the popcorn in the “GOOD” living room and worried much...

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Rest is good for strength

I completed a six week heavy swing program on 18 December 2015 that left me beat up. I was shocked that I made it to the end without injury because I had never swung a 70-pound kettlebell with one hand before starting the...

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