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Update of physical condition

I have not completed a full, 5-day week of training since 21 March. I was traveling the week of 24 March and 7 April, but the big reason is that my right shoulder began hurting enough that I decided to back down on what I was...

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An Easy Strength-oriented Daily Program

I am three days into a new program inspired loosely by Dan John’s Easy Strength guidelines… 12 kg kettlebell – 3 sets of 5 halos L/R                            (780 pounds) Bodyweight squats – 3 sets of 10 24 kg kettlebell – 3...

An Easy Strength-oriented Daily Program

I am three days into a new program inspired loosely by Dan John’s Easy Strength guidelines… 12 kg kettlebell – 3 sets of 5 halos L/R                            (780 pounds) Bodyweight squats – 3 sets of 10 24 kg kettlebell – 3...

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Consistency is becoming more important

I stopped exercising for 8 days because I was afraid the ciprofloxacin (sip-roe-FLOX-a-sin) I had to take for 7 days would make the tendons in my body rupture. Ciprofloxacin is an antibacterial medicine that can cause tendon...

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