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Update of physical condition

I have not completed a full, 5-day week of training since 21 March. I was traveling the week of 24 March and 7 April, but the big reason is that my right shoulder began hurting enough that I decided to back down on what I was...

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Dead-lift developments

I took it easy today because I have been tired this week. I super-setted just 3 dead-hang pull-ups with sets of 10 one-handed swings. I could have completed a few sets of 5 or even 6 pull-ups, but didn’t want to spend the...

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Consistency is becoming more important

I stopped exercising for 8 days because I was afraid the ciprofloxacin (sip-roe-FLOX-a-sin) I had to take for 7 days would make the tendons in my body rupture. Ciprofloxacin is an antibacterial medicine that can cause tendon...

Consistency is becoming more important

I stopped exercising for 8 days because I was afraid the ciprofloxacin (sip-roe-FLOX-a-sin) I had to take for 7 days would make the tendons in my body rupture. Ciprofloxacin is an antibacterial medicine that can cause tendon...

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I said yes

Bob Baker wanted Joe Abbott to come preach at his little church. Joe was the Vice President of Pastoral Care and Counseling at the Baptist Health System in Birmingham, Alabama. Joe’s office was on Montclair Road, about two miles...

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