Rest is good for strength

I completed a six week heavy swing program on 18 December 2015 that left me beat up. I was shocked that I made it to the end without injury because I had never swung a 70-pound kettlebell with one hand before starting the...

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My experience with Lazy Endurance

I signed up to participate in a research program conducted by StrongFirst months ago without knowing anything about what I would have to do. I learned in early November that I would be following a Lazy Endurance protocol for 6...

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My new normal

I have been training steadily and have adopted a new standard program. I don’t get it all done every day, but am missing doing something on very few days. My new normal is to spend 30 minutes with a kettlebell and pull-up...

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Rest is good for strength

I completed a six week heavy swing program on 18 December 2015 that left me beat up. I was shocked that I made it to the end without injury because I had never swung a 70-pound kettlebell with one hand before starting the...

Read More

My experience with Lazy Endurance

I signed up to participate in a research program conducted by StrongFirst months ago without knowing anything about what I would have to do. I learned in early November that I would be following a Lazy Endurance protocol for 6...

Read More