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My first get-up with a 24-kg kettlebell

This week I completed Simple and Sinister training on Monday (24-kg bell for swings, 20-kg bell for get-ups), some gymnastics prep training on Tuesday, and today I mixed gymnastics prep training with S&S swings and get-ups....

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Get up. You gotta come. We need help!

We woke up to the sounds of a man banging on our door and calling for everyone in the men’s dormitory where I lived in Clinton, Mississippi to get up. I was a senior at Mississippi College that day in April, 1979. My roommate...

Get up. You gotta come. We need help!

We woke up to the sounds of a man banging on our door and calling for everyone in the men’s dormitory where I lived in Clinton, Mississippi to get up. I was a senior at Mississippi College that day in April, 1979. My roommate...

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My happiest moment today

My dog and I stopped walking around the block when it got hot this summer; I was afraid walking on the street in the heat of the day would burn Kurtie’s foot pads. We could walk early in the morning before the sun had baked the...

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Baptist but… We Dance

Many members of Oakhurst Baptist Church are proud to be Baptists, but many of those same people are embarrassed about their identity because some Baptists are famous for being self-righteous, smug, and hateful. So someone came...

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Finally, a week without pain!

I wiggled while rolling up onto my elbow in a get-up one Friday three or four weeks ago. My back felt funny, so after completing that get-up, I got onto my hands and knees and practiced Original Strength rocking for a few...

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