I completed the first week of Geoff Neupert’s Kettlebell Muscle plan this past Friday. The workouts felt too easy during the first sets, but challenging in the last sets. I am completing the workouts in about 15 minutes,...
I enjoy training twice per day and feel pretty good doing so four days in a row. By day 5, however, I am drained. I was taking a rest day on Friday and training on Saturday, but it dawned on me recently that I might be better...Read More
A famous minister had dinner with a family and spent the afternoon at their house. When it was time for him to leave for an important speaking engagement, a little girl asked him if he wanted to see her kittens before he left....Read More
My workouts are improving and I am often completing 60 minutes per day. The secret to working 60 minutes is breaking it into two sessions. Today was a good example of how things have been going lately. I finished my first round...Read More
I stopped training in mid-May for 10 days while sick and my workouts remain below earlier power and performance levels. My left elbow aches. I am getting more winded than I would expect after modest sets of swings. I have had a...Read More
I stayed too sick to train for 10 days in a row – 19 to 29 May. I had what might be the worst case of sinusitis ever. I came back to training easy on 30 May with 2 minutes of crawling, 10 get-ups with a 20-kg bell, 100...Read More
I followed Aleks Salkin’s 8-week kettlebell and bodyweight minimalist program for 6 weeks before I changed the program. (See my previous Body post for details). I would not call my changes improvements, but they suit me. My...Read More