I try to complete workouts in about 30 minutes, but had a lot I wanted to do today. My solution was to complete two workouts. My first workout started around 11 AM and included warm-ups, pull-ups, double snatches, two-handed swings, and push-ups. My second workout started around 12:40 PM and included crawling, rolling, cross crawls, dead lifts, get-ups, slow running, and a few more pull-ups. The two workouts together probably lasted a bit less than 90 minutes.

My deadlift workout today involved 15 sets of 1 rep of 180 pounds. I did a set of 10 standing cross crawls before each pull. I had not planned to do so many cross crawls, but the practice helped to enforce taking a minute between each pull.

Quick summary:

Prying goblet squats
20 kg kettlebell – 3 x 5 = 15 reps, 660 pounds

Goblet squat curls
20 kg kettlebell –3 x 5 = 15 reps, 660 pounds

Halos: 12 kg kettlebell – 3 x 10 = 30 reps, 780 pounds

Pull-ups – 3, 2, 1, 1, 1, 1 = 9 reps

Double snatches – EMOM
12 kg kettlebell – 10 L/R x 5 = 50 reps, 2600 pounds

Two-handed swings – EMOM
24 kg kettlebell – 10 x 10 = 100 reps, 5600 pounds

Incline push-ups – 30 reps

Dead-lifts
180 pounds, 15 x 1 = 15 reps, 2700

Get-ups
16 kg kettlebell – 5 x 1 L/R = 10 reps, 350 pounds

Slow run – about 3/4 of one mile

Total weight = 13,350 pounds