I added hill sprints to my workouts. I am continuing to refine my kettlebell technique so did not want to increase weight or volume to make it more challenging. Since I am doing presses and snatches, but not get ups most days, the sprints give me more leg work. If I need more challenge, I will probably add a fourth hill sprint.

My current program (5 days per week)

Prying goblet squats
16 kg kettlebell – 3 x 5 = 15 reps, 525 pounds

Goblet squat curls
16 kg kettlebell –3 x 5 = 15 reps, 525 pounds

Halos: 12 kg kettlebell – 3 x 10 = 30 reps, 780 pounds

One-handed swings
16 kg kettlebell – 5 x 10 L/R = 100 reps, 3500 pounds

Clean and presses
16 kg kettlebell – 5 x 1 L/R = 10 reps, 350 pounds

Snatches
16 kg kettlebell – 3 x 5 L/R = 30 reps, 1050 pounds

Hill Sprints – 3 x 70 yards = 210 yards

Total weight: 6730 pounds
Weekly total: 33,650