After taking it easy last week and limiting workouts to Original Strength activities, pull-ups, and farmer carries, I felt good enough to complete a full set of activities today. Both the home and gym sessions felt relatively short.

I managed to complete 3 sets of 4 dead-hang pull-ups at home before I went to the gym and added 4 sets of 2 to get to an even 20 pull-ups for the day.

I completed a five session rotation of dead-lift practice the week before I got sick. I decided to start a new rotation and step up by 10 pounds. Unfortunately, I did not examine my notes carefully and started the process with a 25 pound increase – from 180 to 205. I was supposed to do 15 x 1 at 190 for the first session and then move to 15 x 1 at 205 for the second session. I will just proceed with another session at 205 and then continue with 12 x 1 at 215 for the third session, 8 x 1 at 230 for the fourth session, and 6 x 1 at 245 for the fifth session.

Quick summary:

Prying goblet squats
20 kg kettlebell – 3 x 5 = 15 reps, 660 pounds

Goblet squat curls
20 kg kettlebell –3 x 5 = 15 reps, 660 pounds

Halos: 12 kg kettlebell – 3 x 10 = 30 reps, 780 pounds

Pull-ups – 4, 4, 4, 2, 2, 2, 2 = 20 reps

Two-handed swings – EMOM
24 kg kettlebell – 10 x 10 = 100 reps, 5300 pounds

Dead-lifts
205 pounds, 15 x 1 = 15 reps, 3075 pounds

Get-ups
20 kg kettlebell – 5 x 1 L/R = 10 reps, 440 pounds

Farmer carries
24 kg kettlebells – 3 x 1.5 minutes = 4.5 minutes = 106 pounds

As much as 15 minutes of baby crawling, leopard crawling, standing cross crawling, and neck nods.

Total weight: 11,021 pounds