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I am three days into a new program inspired loosely by Dan John’s Easy Strength guidelines… 12 kg kettlebell – 3 sets of 5 halos L/R (780 pounds) Bodyweight squats – 3 sets of 10 24 kg kettlebell – 3...
Read MoreI stopped exercising for 8 days because I was afraid the ciprofloxacin (sip-roe-FLOX-a-sin) I had to take for 7 days would make the tendons in my body rupture. Ciprofloxacin is an antibacterial medicine that can cause tendon...
Read MoreI went to American Family Care twice this month. The end of a cotton swab came off in my ear when I was getting ready to go to the airport to fly to Richmond, Virginia on 3 November. Neither I or my wife who is a skilled...
Read MoreFour months of full-time study and the Microsoft Certified Systems Engineer (MCSE) credential did not wow a lot of hiring managers when I began looking for a full-time job. For example, I applied for a position as a network...
Read MoreI was deeply rooted in Birmingham, Alabama. I had friends from work, friends from church, friends from the running community, friends from the gym, and friends from the Beginning Experience ministry. I began growing roots in...
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